You care about your health and want to make changes to be at your best. But sometimes it’s difficult to know where to start. Are you struggling to implement lifestyle changes or dealing with chronic health issues? Maybe you’re looking for support during a major life transition or simply seeking preventive care strategies to maintain your health in the long run.
At Forum Health Akron, we offer Health Coach packages designed to meet your unique needs. Whether you need guidance on nutrition, exercise, and stress management, or want a holistic approach to your overall well-being, our Health Coaches are ready to support you every step of the way.
Your Health Coach serves as a supportive guide, offering personalized strategies that go beyond mere diet and exercise routines. By focusing on individual goals, your Health Coach at Forum Health Akron will help you navigate the complexities of lifestyle changes and create sustainable habits that encompass physical, mental, and emotional health. Their expertise in behavior change, motivation, and accountability will empower you to unlock a balanced and fulfilling life, to help you:
Beth is a married mother of four children, loves to cook, especially transforming favorite dishes into low-calorie, low-fat, healthy recipes for family and friends to enjoy. She got a bachelors degree from the University of Akron in Nutrition and Dietetics. She has worked at both Akron Children’s Hospital as a diet tech and at Weight Watchers. More recently, she created Kaczmar’s Chocolate Covered Cookie Co. with her daughter after being runner up in Mrs. Field’s cookie contest. She has always stressed good health and nutrition without deprivation. Exercising is also a very big component in her life. While she had more time before having kids to regularly compete in triathlons, she has found a little time over the last few years to still participate in a few races, and have her daughter train with her to participate! She feels working out is one of the most important parts of her day still finds time between juggling her four kids and going through training to be a health coach for the Precision Nutrition team.
A study published in the American Journal of Lifestyle Medicine indicated that Health Coaching resulted in significant improvements in weight management, nutrition, physical activity, and overall well-being.
According to a study by the National Institutes of Health (NIH), those working with a Health Coach were more successful in adhering to lifestyle changes such as regular exercise and healthier eating habits compared to those who received usual care.
A study published in the Journal of Occupational and Environmental Medicine showed that participants who engaged with Health Coaches expressed higher satisfaction and perceived improvements in their health and well-being.
Research in the JAMA Network Open revealed that Health Coaching was linked to reductions in risk factors for chronic diseases like diabetes, hypertension, and heart disease.
A study in the American Journal of Health Promotion revealed that participation in Health Coaching programs was associated with lower healthcare costs due to reduced hospital admissions and fewer visits to healthcare providers.
Research published in the Journal of Occupational and Environmental Medicine demonstrated that Health Coaching interventions were associated with improvements in stress management and mental health.
Health Coaching typically revolves around the integration of various elements that collectively contribute to overall well-being. The integration of these five pillars forms the foundation of Health Coaching, fostering a holistic approach to achieving and maintaining a healthier and more balanced lifestyle.
It All Starts with a Plan
Are you ready to build lasting health with a supportive mentor and an individualized program to meet your needs?